The Hidden Connection Between Sinus Headaches And Your Constant Congestion

Constant sinus headaches can be a major pain, and persistent nasal congestion can make every day a struggle. These two problems are on the rise, and it is estimated that some 32 million people suffer from these illnesses every day. The two maladies are closely related, and the common cause for them is quite surprising.

To understand sinus congestion and sinus headaches, it is important to understand how your sinuses work. Human sinus cavities are comprised of four spaces in the front of the skull. These cavities usually contain mostly air and are connected to the nasal passages. When your sinuses swell, your nasal passages are blocked, and mucus builds up in your sinuses where it thickens and becomes an environment for bacteria to multiply. This becomes harmful and causes a sinus infection.

Sinus infections usually last about three weeks. However, if you find that your symptoms last a month or more, you most likely are suffering from chronic sinusitis. The symptoms of chronic sinusitis are constant congestion, sinus headaches, bright yellow or green mucus, dizziness, and general malaise. Chronic sinusitis can be caused by allergies or an immune response to a common fungus within your nose- the same fungus responsible for yeast infections.


That’s right! Interestingly enough, the biofilm that causes chronic sinusitis contains the same organisms responsible for yeast infections. There are many natural ways to destroy the yeast that causes your sinus problems. One is by reducing the amount of sugar you consume as part of your diet. Decreasing the amount of wheat you consume may help as well as grains are easily contaminated by fungi.

A recent South Korean study has discovered that the protein in pumpkin skins may inhibit yeast infections as well, and coconut oil is also an excellent food to consume to regulate the growth of yeast. Western medicine often leans toward a prescription pad or a drug store rather than toward these very effective natural cures.

Most doctors usually heal sinus headaches and sinus infections with prescription or over-the-counter medications. Deviating from natural cures may work fast, but the chemicals utilized to formulate these pills can have negative effects on your body. Doctors may recommend NSAIDs to reduce pain and swelling, but these medications can damage your liver over time. Doctors also prescribe antibiotics for sinus infections. This can prove ineffective because Candida Albicans, the biofilm that causes inflamed sinuses, is resistant to antibiotics due to its thickness. Since antibiotics kill good bacteria in your body that help with digestion, you may even be damaging your digestive tract for a sinus cure. Treating chronic sinus infections over and over again with antibiotics can leave you with a weakened immune system overall, and you don’t want that.


Should you find yourself suffering from sinusitis, try this powerful method to clear your sinuses on your own. This can be done in the comfort of your own home. All you’ll need to do is boil a cup of water, let it cool, then mix in a half of a teaspoon of ground pink Himalayan salt and a half of a teaspoon of baking soda. Use a sterile eyedropper to drop the fluid into each nostril, or use a Neti Pot properly for a more thorough lavage. Himalayan sea salt is a natural antimicrobial agent that can wash away the infection. Never use water straight from the tap. It is important to boil the water first to kill any bacteria or other microorganisms. For more temporary relief, you can also try eating spicy foods or utilizing aromatherapy oils. Eucalyptus oil is very effective in opening up the sinuses. If you are sure that your sinusitis is caused by allergies, try some fresh ginger. It’s a natural antihistamine.

Of course, before trying any natural cure, it is wise to contact your personal physician before beginning any treatment. He or she may have tips on how to best utilize the natural cure you would like to try.