- Blueberries have some whitening characteristics: crush the berries and scrub your teeth with them using your finger of a clean toothbrush. When you finish wash them and clean them with a dental floss.
- Orange juice contributes in getting rid of the teeth’s yellowness: mix some orange juice with a teaspoon of salt until it becomes a paste and then use the toothbrush to rub your teeth.
- Use the toothpaste every day and make sure you buy a type that has a license from a body specialized in dental care in order to guarantee the quality, effectiveness and safety.
- Drink less coffee and tea: these drinks can dye your teeth.
- Some vegetables like carrots, cucumber and parsley need to be chewed and secrete their green color leaving their effects on your teeth. Chew a sugar free gum after you eat these types of vegetables in order to get rid of the residues and then drink some water.
- Water and milk are very effective in cleaning your teeth. Milk more particularly has some whitening and nutritive components for your teeth.
- You can always use the dental floss: keep them in the house and use them every day to get rid of the food residues stuck between your teeth.
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