HOW MUCH WATER YOU NEED TO DRINK TO LOSE WEIGHT ACCORDING TO YOUR BODY

Water is the body’s most vital nutrient which is involved in every bodily function, and makes up 70-75% of your total body weight. Water helps you to maintain a healthy hydration, body temperature, metabolize body fat, aids digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body.

Drinking a certain amount of water throughout the day can actually speed up your metabolic rate and curbs your appetite, which helps in your weight-loss efforts. But how much water you should be drinking daily? The amount of water our body needs depends on a variety of factors, including the climate, our body weight, physical activity etc.

Here’s how you can calculate your daily recommended water intake to maintain ideal weight and health.

1. FIND OUT YOUR WEIGHT

The amount of water you need to drink depend on your current weight, because more someone weighs the more water they need to drink. For example, a woman of 150 pounds does not need to drink as much as a man who is 300 pounds in weight.


2. YOUR WEIGHT DIVIDED IN HALF

Now divide your weight in pounds by half, this will give you the amount of water you should drink on a daily basis. For example, if your weight is 170 lbs / ½ = 85 oz. Well, this means that a person who weighs 170 lbs needs to drink 85 oz of water every day.

3. ACTIVITY LEVEL

Physical activity level is also an important factor that affects how much water you should drink every day. More you sweat and more amount of water you lose in the process. This means that you need to replenish the lost amount. For that, you should add 12 ounces of water to your daily total for every 30 minutes of physical activity.