Drop Down! Will Drinking Water Help You Lose More Weight?

Getting in shape can't get any easier than this. Forget diets and weight loss super foods, chug a couple of glasses of water before your meal and you may eat less without even holding back! That's what a new study, published in the Journal Obesity, reveals.

Bollywood's Fitness Secrets: Tips from Top Celebrities..

We know that Bollywood is one industry where fit is fabulous. Besides their films and relationships, celebrities are often known for their strict work-out routine and diet plans. While some cling to crazy fad diets to drop pounds, others have found a way to follow a balanced and healthy lifestyle.